Grilled Chicken Wrap
These Grilled Chicken Wraps are a healthy, protein-packed meal that's quick and easy to make. Juicy grilled chicken is wrapped with crisp lettuce, melted cheese, and creamy ranch dressing in a soft tortilla. Perfect for a quick lunch, meal prep, or a light dinner!
Equipment
- Grill pan
Ingredients
For the Grilled Chicken:
- 2 chicken breasts (boneless and skinless, sliced into cutlets, 650g in total)
- 1 tsp smoked paprika
- 1/4 tsp chili powder
- 1/2 tsp garlic granules
- 1/2 tsp salt
- 1/8 tsp ground black pepper
- 1 tsp olive oil (if frying)
For the Wraps:
- 4 flour tortilla wraps
- 4 large iceberg lettuce leaves
- 1 cup cheddar or mozzarella cheese (shredded)
- 1/2 ranch dressing
Instructions
1️⃣ Season the Chicken:
- Season the chicken cutlets with smoked paprika, chili powder, garlic granules, salt, and black pepper.
2️⃣ Preheat the Grill or Pan:
- Heat oil in a pan, grill pan, or preheat your outdoor grill to medium-high heat.
3️⃣ Grill the Chicken:
- Place the seasoned chicken cutlets on the grill or pan.
- Cook on both sides until the internal temperature reaches 165°F (75°C), ensuring the chicken is fully cooked.
4️⃣ Rest the Chicken:
- Remove the chicken from the grill and let it rest for 5 minutes.
5️⃣ Assemble the Wrap:
- On a tortilla, layer lettuce leaves, grilled chicken, shredded cheese, and a drizzle of ranch dressing.
- Fold the tortilla and roll tightly.
6️⃣ Toast the Wrap:
- Place the assembled wrap on a grill or lightly oiled pan.
- Cook for 1-2 minutes per side until golden brown.
- Remove, slice in half, and serve.
Notes
- For a low-carb option: Use lettuce wraps instead of tortillas.
- Lighter version: Swap ranch dressing for Greek yogurt to reduce fat content.
- Extra flavor: Add a drizzle of honey mustard or sriracha sauce for a spicy kick.