Pink Salt Water Recipe for Weight Loss
This pink salt water recipe is a simple morning “sole water” ritual using pink Himalayan salt to support hydration, electrolyte balance, and mindful routines. Not a standalone weight‑loss cure, but a gentle wellness hack that fits right into your daily routine.
Equipment
- 1 Heat-safe 10–12 oz glass or mug
- 1 Measuring spoons
- 1 Teaspoon or small whisk for stirring
Ingredients
Sole Concentrate (optional)
- 1.25 oz pink Himalayan salt
- ½ cup filtered water
Daily Drink
- 8–12 oz filtered water room temperature or warm
- 1 tsp sole concentrate or 1 tsp pink Himalayan salt
Extra (optional)
- lemon juice
- 1 tsp apple cider vinegar
- 2 tsp raw honey
Instructions
Prepare the Sole (Optional)
- Place 1.25 oz pink Himalayan salt in a jar.
- Cover with ½ cup filtered water, leaving headspace.
- Seal and let sit 12–24 hours until undissolved crystals remain.
Morning Mix
- In a glass, add 8–12 oz water.
- Stir in 1 tsp sole concentrate (or 1 tsp salt) until dissolved.
Add Flavor (Optional)
- Squeeze in lemon juice or stir in apple cider vinegar.
- Add honey to taste.
Drink
- Consume on an empty stomach first thing in the morning.
- Sip slowly rather than chugging.
Notes
- This pink salt water recipe supports hydration and mindful habits not a magic fat‑burner.
- Consult your doctor if you have blood‑pressure or sodium restriction concerns.
- Variations: add ginger juice, mint, or coconut water for extra benefits.